Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +31.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:03 | +6.2% | 36th | 4:34 |
| Run 2 | 5:46 | 5:31 | +4.3% | 35th | 6:15 |
| Run 3 | 5:54 | 5:48 | +1.6% | 27th | 6:36 |
| Run 4 | 5:52 | 5:51 | +0.1% | 25th | 6:42 |
| Run 5 | 6:15 | 6:00 | +4.1% | 32th | 6:59 |
| Run 6 | 5:52 | 5:59 | -2.1% | 21th | 6:54 |
| Run 7 | 6:12 | 6:05 | +1.7% | 28th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:22 | -9.4% | 2th | 4:38 |
| Sled Push | strength | 1:48 | 2:15 | -20.5% | 2th | 2:36 |
| Sled Pull | strength | 4:21 | 4:41 | -7.3% | 14th | 5:29 |
| Burpee Broad Jump | aerobic | 4:19 | 3:22 | +28.1% | 62th | 4:07 |
| Row | aerobic | 4:51 | 4:57 | -2.1% | 18th | 5:17 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.6% | 33th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 3:59 | -6.8% | 17th | 4:45 |
| Wall Balls | strength | 5:09 | 4:29 | +14.6% | 50th | 5:31 |
| Total Running | running | 40:10 | 39:41 | +1.2% | 27th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength