Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.7%
Race avg drop: +31.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 4:04 | -18.4% | 3th | 4:34 |
| Run 2 | 4:35 | 5:31 | -17.2% | 4th | 6:15 |
| Run 3 | 5:24 | 5:48 | -7.1% | 13th | 6:36 |
| Run 4 | 5:50 | 5:51 | -0.6% | 24th | 6:42 |
| Run 5 | 5:28 | 6:00 | -9.0% | 12th | 6:59 |
| Run 6 | 5:31 | 5:59 | -8.0% | 14th | 6:54 |
| Run 7 | 5:50 | 6:06 | -4.4% | 18th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.2% | 31th | 4:38 |
| Sled Push | strength | 2:30 | 2:15 | +10.3% | 46th | 2:36 |
| Sled Pull | strength | 5:36 | 4:41 | +19.2% | 58th | 5:29 |
| Burpee Broad Jump | aerobic | 3:48 | 3:22 | +12.7% | 41th | 4:07 |
| Row | aerobic | 5:14 | 4:57 | +5.6% | 49th | 5:17 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.9% | 46th | 2:03 |
| Sandbag Lunges | strength | 5:03 | 3:59 | +26.6% | 62th | 4:45 |
| Wall Balls | strength | 4:53 | 4:29 | +8.6% | 41th | 5:31 |
| Total Running | running | 35:57 | 39:42 | -9.5% | 11th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength