Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +31.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:04 | +6.9% | 38th | 4:34 |
| Run 2 | 5:19 | 5:32 | -4.0% | 17th | 6:15 |
| Run 3 | 5:23 | 5:48 | -7.4% | 13th | 6:36 |
| Run 4 | 5:30 | 5:52 | -6.3% | 14th | 6:42 |
| Run 5 | 5:34 | 6:00 | -7.5% | 14th | 6:59 |
| Run 6 | 5:23 | 6:00 | -10.3% | 11th | 6:54 |
| Run 7 | 5:50 | 6:06 | -4.5% | 18th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.8% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.0% | 36th | 4:38 |
| Sled Push | strength | 2:40 | 2:16 | +17.6% | 59th | 2:36 |
| Sled Pull | strength | 6:10 | 4:42 | +31.1% | 75th | 5:29 |
| Burpee Broad Jump | aerobic | 4:06 | 3:22 | +21.4% | 54th | 4:07 |
| Row | aerobic | 4:44 | 4:57 | -4.5% | 12th | 5:17 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.5% | 31th | 2:03 |
| Sandbag Lunges | strength | 4:59 | 3:59 | +24.8% | 61th | 4:45 |
| Wall Balls | strength | 7:20 | 4:30 | +62.8% | 88th | 5:31 |
| Total Running | running | 37:20 | 39:44 | -6.1% | 15th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength