Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:04 | -13.6% | 8th | 4:34 |
| Run 2 | 5:05 | 5:32 | -8.2% | 12th | 6:15 |
| Run 3 | 5:42 | 5:49 | -2.0% | 21th | 6:36 |
| Run 4 | 5:47 | 5:52 | -1.5% | 22th | 6:42 |
| Run 5 | 6:16 | 6:01 | +4.1% | 33th | 6:59 |
| Run 6 | 6:08 | 6:00 | +2.1% | 28th | 6:54 |
| Run 7 | 5:41 | 6:06 | -7.0% | 15th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.7% | 40th | 4:38 |
| Sled Push | strength | 2:11 | 2:16 | -3.8% | 21th | 2:36 |
| Sled Pull | strength | 4:36 | 4:42 | -2.2% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 4:54 | 3:22 | +45.0% | 79th | 4:07 |
| Row | aerobic | 5:04 | 4:57 | +2.2% | 33th | 5:17 |
| Farmers Carry | strength | 2:18 | 1:50 | +25.2% | 80th | 2:03 |
| Sandbag Lunges | strength | 4:19 | 3:59 | +8.0% | 38th | 4:45 |
| Wall Balls | strength | 6:19 | 4:30 | +40.2% | 75th | 5:31 |
| Total Running | running | 38:10 | 39:45 | -4.0% | 18th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength