Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +31.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:04 | -5.5% | 17th | 4:34 |
| Run 2 | 5:36 | 5:32 | +1.1% | 27th | 6:15 |
| Run 3 | 5:40 | 5:49 | -2.7% | 19th | 6:36 |
| Run 4 | 5:37 | 5:52 | -4.4% | 17th | 6:42 |
| Run 5 | 5:45 | 6:01 | -4.5% | 17th | 6:59 |
| Run 6 | 5:41 | 6:00 | -5.4% | 16th | 6:54 |
| Run 7 | 5:45 | 6:06 | -5.9% | 16th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.9% | 18th | 4:38 |
| Sled Push | strength | 2:23 | 2:16 | +5.0% | 36th | 2:36 |
| Sled Pull | strength | 5:14 | 4:42 | +11.2% | 44th | 5:29 |
| Burpee Broad Jump | aerobic | 4:52 | 3:22 | +43.9% | 78th | 4:07 |
| Row | aerobic | 4:52 | 4:57 | -1.9% | 19th | 5:17 |
| Farmers Carry | strength | 2:07 | 1:50 | +15.2% | 60th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 3:59 | +35.1% | 75th | 4:45 |
| Wall Balls | strength | 5:06 | 4:30 | +13.1% | 48th | 5:31 |
| Total Running | running | 37:55 | 39:46 | -4.7% | 17th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength