Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +31.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:04 | +12.1% | 49th | 4:34 |
| Run 2 | 5:38 | 5:32 | +1.6% | 29th | 6:15 |
| Run 3 | 5:32 | 5:49 | -5.0% | 17th | 6:36 |
| Run 4 | 5:38 | 5:52 | -4.2% | 17th | 6:42 |
| Run 5 | 6:00 | 6:01 | -0.4% | 24th | 6:59 |
| Run 6 | 5:46 | 6:00 | -4.1% | 18th | 6:54 |
| Run 7 | 5:52 | 6:06 | -4.1% | 19th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:23 | +7.6% | 64th | 4:38 |
| Sled Push | strength | 2:36 | 2:16 | +14.4% | 54th | 2:36 |
| Sled Pull | strength | 4:36 | 4:42 | -2.4% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 3:36 | 3:23 | +6.4% | 34th | 4:07 |
| Row | aerobic | 4:53 | 4:57 | -1.6% | 20th | 5:17 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.5% | 29th | 2:03 |
| Sandbag Lunges | strength | 5:05 | 4:00 | +27.0% | 64th | 4:45 |
| Wall Balls | strength | 7:08 | 4:30 | +58.0% | 86th | 5:31 |
| Total Running | running | 39:00 | 39:47 | -2.0% | 21th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength