Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:04 | +11.6% | 48th | 4:34 |
| Run 2 | 6:03 | 5:32 | +9.1% | 44th | 6:15 |
| Run 3 | 6:20 | 5:49 | +8.7% | 44th | 6:36 |
| Run 4 | 6:12 | 5:52 | +5.4% | 36th | 6:42 |
| Run 5 | 6:12 | 6:01 | +2.9% | 30th | 6:59 |
| Run 6 | 6:14 | 6:00 | +3.7% | 32th | 6:54 |
| Run 7 | 6:25 | 6:07 | +4.9% | 34th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.6% | 40th | 4:38 |
| Sled Push | strength | 2:23 | 2:16 | +4.9% | 36th | 2:36 |
| Sled Pull | strength | 4:53 | 4:42 | +3.6% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 3:43 | 3:23 | +9.8% | 38th | 4:07 |
| Row | aerobic | 4:59 | 4:57 | +0.4% | 27th | 5:17 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.6% | 28th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 4:00 | +2.4% | 30th | 4:45 |
| Wall Balls | strength | 4:12 | 4:30 | -7.0% | 16th | 5:31 |
| Total Running | running | 41:59 | 39:48 | +5.5% | 36th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength