Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:04 | +9.2% | 44th | 4:34 |
| Run 2 | 6:09 | 5:32 | +10.9% | 49th | 6:15 |
| Run 3 | 6:30 | 5:49 | +11.6% | 50th | 6:36 |
| Run 4 | 6:26 | 5:52 | +9.4% | 45th | 6:42 |
| Run 5 | 6:32 | 6:01 | +8.4% | 42th | 6:59 |
| Run 6 | 6:23 | 6:00 | +6.2% | 37th | 6:54 |
| Run 7 | 6:40 | 6:07 | +9.0% | 43th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.1% | 31th | 4:38 |
| Sled Push | strength | 2:12 | 2:16 | -3.2% | 22th | 2:36 |
| Sled Pull | strength | 4:37 | 4:42 | -2.0% | 22th | 5:29 |
| Burpee Broad Jump | aerobic | 3:21 | 3:23 | -1.1% | 25th | 4:07 |
| Row | aerobic | 4:44 | 4:57 | -4.6% | 12th | 5:17 |
| Farmers Carry | strength | 1:36 | 1:50 | -13.0% | 7th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 4:00 | -8.8% | 15th | 4:45 |
| Wall Balls | strength | 4:49 | 4:30 | +6.7% | 38th | 5:31 |
| Total Running | running | 43:07 | 39:48 | +8.3% | 42th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength