Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +40.4%
Race avg drop: +31.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:04 | +1.4% | 28th | 4:34 |
| Run 2 | 5:43 | 5:32 | +3.0% | 33th | 6:15 |
| Run 3 | 6:15 | 5:49 | +7.2% | 41th | 6:36 |
| Run 4 | 6:10 | 5:53 | +4.8% | 35th | 6:42 |
| Run 5 | 6:37 | 6:01 | +9.7% | 44th | 6:59 |
| Run 6 | 6:47 | 6:00 | +12.8% | 51th | 6:54 |
| Run 7 | 7:03 | 6:07 | +15.2% | 54th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:23 | -8.8% | 3th | 4:38 |
| Sled Push | strength | 2:02 | 2:16 | -10.6% | 11th | 2:36 |
| Sled Pull | strength | 4:11 | 4:42 | -11.3% | 11th | 5:29 |
| Burpee Broad Jump | aerobic | 3:00 | 3:23 | -11.5% | 15th | 4:07 |
| Row | aerobic | 4:25 | 4:57 | -11.0% | 3th | 5:17 |
| Farmers Carry | strength | 1:34 | 1:50 | -14.9% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:07 | 4:00 | -22.2% | 4th | 4:45 |
| Wall Balls | strength | 4:16 | 4:31 | -5.6% | 19th | 5:31 |
| Total Running | running | 42:43 | 39:49 | +7.3% | 39th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength