Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +30.2%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:04 | +0.9% | 27th | 4:34 |
| Run 2 | 5:42 | 5:33 | +2.7% | 32th | 6:15 |
| Run 3 | 6:30 | 5:49 | +11.5% | 50th | 6:36 |
| Run 4 | 6:42 | 5:53 | +13.8% | 55th | 6:42 |
| Run 5 | 6:13 | 6:01 | +3.0% | 31th | 6:59 |
| Run 6 | 6:18 | 6:01 | +4.7% | 35th | 6:54 |
| Run 7 | 6:29 | 6:07 | +5.9% | 36th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.7% | 29th | 4:38 |
| Sled Push | strength | 2:06 | 2:16 | -7.7% | 14th | 2:36 |
| Sled Pull | strength | 5:26 | 4:42 | +15.2% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 2:40 | 3:23 | -21.3% | 6th | 4:07 |
| Row | aerobic | 5:03 | 4:57 | +1.7% | 32th | 5:17 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.2% | 22th | 2:03 |
| Sandbag Lunges | strength | 4:18 | 4:00 | +7.3% | 37th | 4:45 |
| Wall Balls | strength | 4:16 | 4:31 | -5.6% | 19th | 5:31 |
| Total Running | running | 42:01 | 39:50 | +5.5% | 36th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength