Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Calvin Benny
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +32.2%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:04 | -5.6% | 17th | 4:34 |
| Run 2 | 5:40 | 5:33 | +2.1% | 30th | 6:15 |
| Run 3 | 6:14 | 5:49 | +6.9% | 40th | 6:36 |
| Run 4 | 6:41 | 5:53 | +13.5% | 54th | 6:42 |
| Run 5 | 6:31 | 6:02 | +8.0% | 41th | 6:59 |
| Run 6 | 6:22 | 6:01 | +5.7% | 37th | 6:54 |
| Run 7 | 6:13 | 6:07 | +1.5% | 29th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:23 | -5.4% | 7th | 4:38 |
| Sled Push | strength | 2:25 | 2:16 | +6.2% | 39th | 2:36 |
| Sled Pull | strength | 5:32 | 4:43 | +17.3% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 3:31 | 3:23 | +3.7% | 30th | 4:07 |
| Row | aerobic | 5:27 | 4:57 | +9.8% | 66th | 5:17 |
| Farmers Carry | strength | 2:21 | 1:50 | +27.6% | 84th | 2:03 |
| Sandbag Lunges | strength | 3:28 | 4:00 | -13.5% | 10th | 4:45 |
| Wall Balls | strength | 4:27 | 4:31 | -1.6% | 26th | 5:31 |
| Total Running | running | 41:32 | 39:51 | +4.2% | 33th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength