Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
490
Total Time
1:30:09
Overall Percentile
39.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:12 | +4.3% | 47th | 6:38 |
| Run 2 | 4:48 | 5:06 | -6.1% | 23th | 5:28 |
| Run 3 | 5:03 | 5:22 | -6.0% | 22th | 5:45 |
| Run 4 | 5:02 | 5:24 | -6.8% | 21th | 5:48 |
| Run 5 | 5:12 | 5:32 | -6.3% | 23th | 5:59 |
| Run 6 | 5:11 | 5:25 | -4.3% | 27th | 5:50 |
| Run 7 | 5:16 | 5:23 | -2.2% | 32th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:06 | -1.6% | 29th | 5:17 |
| Sled Push | strength | 2:23 | 2:21 | +0.8% | 39th | 2:35 |
| Sled Pull | strength | 6:28 | 5:38 | +14.5% | 60th | 6:16 |
| Burpee Broad Jump | aerobic | 7:02 | 5:58 | +17.7% | 62th | 6:48 |
| Row | aerobic | 5:23 | 5:16 | +1.9% | 46th | 5:28 |
| Farmers Carry | strength | 2:29 | 2:01 | +23.0% | 82th | 2:10 |
| Sandbag Lunges | strength | 5:31 | 4:37 | +19.4% | 66th | 5:11 |
| Wall Balls | strength | 8:04 | 6:28 | +24.7% | 68th | 7:25 |
| Total Running | running | 37:01 | 38:46 | -4.5% | 27th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength