Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +39.7%
Race avg drop: +31.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:04 | -15.4% | 6th | 4:34 |
| Run 2 | 5:29 | 5:33 | -1.2% | 23th | 6:15 |
| Run 3 | 6:24 | 5:49 | +9.7% | 45th | 6:36 |
| Run 4 | 6:02 | 5:53 | +2.5% | 30th | 6:42 |
| Run 5 | 6:18 | 6:02 | +4.4% | 33th | 6:59 |
| Run 6 | 6:10 | 6:01 | +2.4% | 30th | 6:54 |
| Run 7 | 6:19 | 6:07 | +3.1% | 32th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +6.0% | 57th | 4:38 |
| Sled Push | strength | 2:56 | 2:16 | +28.9% | 77th | 2:36 |
| Sled Pull | strength | 4:44 | 4:43 | +0.3% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 3:50 | 3:23 | +13.0% | 42th | 4:07 |
| Row | aerobic | 4:39 | 4:57 | -6.3% | 8th | 5:17 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.3% | 22th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 4:00 | +1.4% | 29th | 4:45 |
| Wall Balls | strength | 5:01 | 4:31 | +10.9% | 46th | 5:31 |
| Total Running | running | 40:09 | 39:51 | +0.7% | 27th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength