Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +31.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:04 | +9.1% | 44th | 4:34 |
| Run 2 | 5:40 | 5:33 | +2.0% | 30th | 6:15 |
| Run 3 | 5:48 | 5:50 | -0.6% | 24th | 6:36 |
| Run 4 | 5:55 | 5:53 | +0.5% | 27th | 6:42 |
| Run 5 | 6:04 | 6:02 | +0.5% | 26th | 6:59 |
| Run 6 | 5:51 | 6:01 | -2.9% | 20th | 6:54 |
| Run 7 | 6:03 | 6:07 | -1.3% | 24th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:23 | +8.3% | 67th | 4:38 |
| Sled Push | strength | 2:15 | 2:16 | -1.1% | 25th | 2:36 |
| Sled Pull | strength | 4:50 | 4:43 | +2.4% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 4:00 | 3:23 | +17.9% | 50th | 4:07 |
| Row | aerobic | 5:05 | 4:57 | +2.4% | 34th | 5:17 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.7% | 64th | 2:03 |
| Sandbag Lunges | strength | 4:46 | 4:00 | +18.9% | 54th | 4:45 |
| Wall Balls | strength | 5:19 | 4:31 | +17.5% | 54th | 5:31 |
| Total Running | running | 39:48 | 39:51 | -0.2% | 25th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength