Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:17 | -3.5% | 2th | 4:34 |
| Run 2 | 4:21 | 4:25 | -1.8% | 2th | 6:15 |
| Run 3 | 4:53 | 4:35 | +6.2% | 5th | 6:36 |
| Run 4 | 4:38 | 4:35 | +1.1% | 2th | 6:42 |
| Run 5 | 4:43 | 4:30 | +4.4% | 2th | 6:59 |
| Run 6 | 4:44 | 4:36 | +2.7% | 3th | 6:54 |
| Run 7 | 4:51 | 4:36 | +5.2% | 3th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.9% | 4th | 4:38 |
| Sled Push | strength | 2:23 | 1:44 | +37.4% | 36th | 2:36 |
| Sled Pull | strength | 3:54 | 3:28 | +12.0% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 2:17 | 2:14 | +2.1% | 1th | 4:07 |
| Row | aerobic | 4:34 | 4:26 | +2.7% | 5th | 5:17 |
| Farmers Carry | strength | 1:52 | 1:30 | +24.4% | 29th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 2:49 | +22.5% | 9th | 4:45 |
| Wall Balls | strength | 3:38 | 2:55 | +23.9% | 3th | 5:31 |
| Total Running | running | 31:21 | 31:10 | +0.6% | 3th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength