Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +28.1%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:04 | +8.2% | 42th | 4:34 |
| Run 2 | 5:19 | 5:33 | -4.3% | 17th | 6:15 |
| Run 3 | 5:41 | 5:50 | -2.6% | 20th | 6:36 |
| Run 4 | 5:50 | 5:53 | -1.0% | 24th | 6:42 |
| Run 5 | 5:53 | 6:02 | -2.6% | 21th | 6:59 |
| Run 6 | 6:09 | 6:01 | +2.1% | 29th | 6:54 |
| Run 7 | 6:19 | 6:07 | +3.1% | 32th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.8% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +4.1% | 49th | 4:38 |
| Sled Push | strength | 2:33 | 2:16 | +12.0% | 50th | 2:36 |
| Sled Pull | strength | 4:41 | 4:43 | -0.8% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 5:03 | 3:23 | +48.8% | 82th | 4:07 |
| Row | aerobic | 5:14 | 4:57 | +5.4% | 49th | 5:17 |
| Farmers Carry | strength | 2:08 | 1:50 | +15.8% | 61th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 4:00 | -1.5% | 25th | 4:45 |
| Wall Balls | strength | 4:54 | 4:31 | +8.2% | 42th | 5:31 |
| Total Running | running | 39:36 | 39:52 | -0.7% | 24th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength