Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: +31.1%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:05 | -3.3% | 21th | 4:34 |
| Run 2 | 5:23 | 5:33 | -3.2% | 19th | 6:15 |
| Run 3 | 5:48 | 5:50 | -0.7% | 24th | 6:36 |
| Run 4 | 6:08 | 5:53 | +4.0% | 33th | 6:42 |
| Run 5 | 6:43 | 6:02 | +11.1% | 47th | 6:59 |
| Run 6 | 6:56 | 6:01 | +14.9% | 55th | 6:54 |
| Run 7 | 7:27 | 6:08 | +21.4% | 65th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:23 | -7.3% | 4th | 4:38 |
| Sled Push | strength | 1:59 | 2:16 | -13.0% | 8th | 2:36 |
| Sled Pull | strength | 3:40 | 4:43 | -22.5% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 3:53 | 3:24 | +14.2% | 44th | 4:07 |
| Row | aerobic | 4:31 | 4:58 | -9.1% | 5th | 5:17 |
| Farmers Carry | strength | 1:42 | 1:50 | -7.8% | 14th | 2:03 |
| Sandbag Lunges | strength | 4:11 | 4:01 | +4.1% | 33th | 4:45 |
| Wall Balls | strength | 4:20 | 4:32 | -4.5% | 21th | 5:31 |
| Total Running | running | 42:22 | 39:55 | +6.1% | 38th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength