Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +40.4%
Race avg drop: +31.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:05 | -9.1% | 13th | 4:34 |
| Run 2 | 5:21 | 5:33 | -3.8% | 19th | 6:15 |
| Run 3 | 5:41 | 5:50 | -2.7% | 20th | 6:36 |
| Run 4 | 5:44 | 5:53 | -2.8% | 20th | 6:42 |
| Run 5 | 6:05 | 6:02 | +0.6% | 27th | 6:59 |
| Run 6 | 6:04 | 6:02 | +0.6% | 27th | 6:54 |
| Run 7 | 6:40 | 6:08 | +8.6% | 43th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.4% | 50th | 4:38 |
| Sled Push | strength | 2:58 | 2:16 | +30.1% | 78th | 2:36 |
| Sled Pull | strength | 5:19 | 4:43 | +12.4% | 48th | 5:29 |
| Burpee Broad Jump | aerobic | 2:55 | 3:24 | -14.3% | 13th | 4:07 |
| Row | aerobic | 5:08 | 4:58 | +3.3% | 39th | 5:17 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.0% | 53th | 2:03 |
| Sandbag Lunges | strength | 5:42 | 4:01 | +41.8% | 81th | 4:45 |
| Wall Balls | strength | 4:03 | 4:32 | -10.8% | 11th | 5:31 |
| Total Running | running | 39:18 | 39:55 | -1.6% | 22th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength