Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +30.1%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:05 | -11.1% | 10th | 4:34 |
| Run 2 | 5:51 | 5:33 | +5.2% | 37th | 6:15 |
| Run 3 | 6:04 | 5:50 | +3.8% | 33th | 6:36 |
| Run 4 | 6:15 | 5:54 | +5.9% | 38th | 6:42 |
| Run 5 | 6:27 | 6:03 | +6.6% | 39th | 6:59 |
| Run 6 | 6:00 | 6:02 | -0.6% | 25th | 6:54 |
| Run 7 | 6:20 | 6:08 | +3.1% | 32th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:23 | -5.8% | 6th | 4:38 |
| Sled Push | strength | 2:13 | 2:16 | -2.8% | 22th | 2:36 |
| Sled Pull | strength | 5:02 | 4:43 | +6.4% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 4:09 | 3:24 | +21.9% | 56th | 4:07 |
| Row | aerobic | 5:20 | 4:58 | +7.3% | 59th | 5:17 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.5% | 9th | 2:03 |
| Sandbag Lunges | strength | 4:28 | 4:01 | +11.1% | 44th | 4:45 |
| Wall Balls | strength | 5:06 | 4:32 | +12.3% | 48th | 5:31 |
| Total Running | running | 40:35 | 39:56 | +1.6% | 29th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength