Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +28.4%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:05 | +7.1% | 40th | 4:34 |
| Run 2 | 5:35 | 5:34 | +0.3% | 27th | 6:15 |
| Run 3 | 5:53 | 5:51 | +0.6% | 27th | 6:36 |
| Run 4 | 5:52 | 5:54 | -0.7% | 25th | 6:42 |
| Run 5 | 6:11 | 6:03 | +2.1% | 30th | 6:59 |
| Run 6 | 6:14 | 6:02 | +3.2% | 32th | 6:54 |
| Run 7 | 6:34 | 6:08 | +6.8% | 40th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.8% | 42th | 4:38 |
| Sled Push | strength | 2:49 | 2:16 | +23.4% | 69th | 2:36 |
| Sled Pull | strength | 6:11 | 4:44 | +30.6% | 75th | 5:29 |
| Burpee Broad Jump | aerobic | 2:45 | 3:24 | -19.3% | 8th | 4:07 |
| Row | aerobic | 5:26 | 4:58 | +9.3% | 65th | 5:17 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.6% | 24th | 2:03 |
| Sandbag Lunges | strength | 4:32 | 4:01 | +12.6% | 47th | 4:45 |
| Wall Balls | strength | 4:55 | 4:32 | +8.1% | 42th | 5:31 |
| Total Running | running | 40:42 | 39:58 | +1.8% | 29th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength