Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +31.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:05 | +19.8% | 68th | 4:34 |
| Run 2 | 6:04 | 5:34 | +9.0% | 45th | 6:15 |
| Run 3 | 6:17 | 5:51 | +7.4% | 42th | 6:36 |
| Run 4 | 6:16 | 5:54 | +6.1% | 38th | 6:42 |
| Run 5 | 6:08 | 6:03 | +1.3% | 28th | 6:59 |
| Run 6 | 6:15 | 6:02 | +3.5% | 33th | 6:54 |
| Run 7 | 6:28 | 6:08 | +5.2% | 35th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.2% | 25th | 4:38 |
| Sled Push | strength | 1:56 | 2:16 | -15.3% | 6th | 2:36 |
| Sled Pull | strength | 4:25 | 4:44 | -6.7% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 3:32 | 3:24 | +3.7% | 31th | 4:07 |
| Row | aerobic | 4:58 | 4:58 | -0.1% | 25th | 5:17 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.5% | 22th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 4:01 | -0.6% | 27th | 4:45 |
| Wall Balls | strength | 5:11 | 4:32 | +14.0% | 51th | 5:31 |
| Total Running | running | 42:22 | 39:58 | +6.0% | 38th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength