Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
491
Total Time
1:30:13
Overall Percentile
39.3
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:13 | +8.8% | 57th | 6:38 |
| Run 2 | 5:33 | 5:06 | +8.5% | 56th | 5:28 |
| Run 3 | 5:42 | 5:22 | +6.0% | 51th | 5:45 |
| Run 4 | 5:34 | 5:24 | +3.0% | 44th | 5:48 |
| Run 5 | 5:49 | 5:33 | +4.8% | 49th | 5:59 |
| Run 6 | 5:35 | 5:25 | +3.0% | 44th | 5:50 |
| Run 7 | 5:35 | 5:23 | +3.6% | 47th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:07 | -2.0% | 28th | 5:17 |
| Sled Push | strength | 2:51 | 2:22 | +20.4% | 73th | 2:35 |
| Sled Pull | strength | 5:08 | 5:39 | -9.2% | 21th | 6:16 |
| Burpee Broad Jump | aerobic | 5:04 | 5:59 | -15.3% | 17th | 6:48 |
| Row | aerobic | 5:15 | 5:17 | -0.7% | 35th | 5:28 |
| Farmers Carry | strength | 2:23 | 2:01 | +17.9% | 76th | 2:10 |
| Sandbag Lunges | strength | 5:17 | 4:37 | +14.3% | 59th | 5:11 |
| Wall Balls | strength | 7:13 | 6:28 | +11.4% | 56th | 7:25 |
| Total Running | running | 40:34 | 38:48 | +4.5% | 48th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength