Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +31.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:05 | -5.5% | 18th | 4:34 |
| Run 2 | 5:35 | 5:34 | +0.2% | 27th | 6:15 |
| Run 3 | 5:37 | 5:51 | -4.0% | 18th | 6:36 |
| Run 4 | 5:46 | 5:54 | -2.4% | 21th | 6:42 |
| Run 5 | 5:53 | 6:03 | -2.9% | 21th | 6:59 |
| Run 6 | 5:49 | 6:02 | -3.8% | 20th | 6:54 |
| Run 7 | 5:36 | 6:08 | -8.9% | 12th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.2% | 45th | 4:38 |
| Sled Push | strength | 2:29 | 2:17 | +8.7% | 45th | 2:36 |
| Sled Pull | strength | 5:00 | 4:44 | +5.5% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 3:29 | 3:24 | +2.1% | 29th | 4:07 |
| Row | aerobic | 5:29 | 4:58 | +10.3% | 68th | 5:17 |
| Farmers Carry | strength | 2:08 | 1:50 | +15.5% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:50 | 4:01 | +20.0% | 57th | 4:45 |
| Wall Balls | strength | 4:07 | 4:32 | -9.5% | 13th | 5:31 |
| Total Running | running | 38:08 | 39:59 | -4.6% | 17th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength