Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +31.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:06 | +0.4% | 27th | 4:34 |
| Run 2 | 5:37 | 5:34 | +0.6% | 28th | 6:15 |
| Run 3 | 5:56 | 5:51 | +1.1% | 28th | 6:36 |
| Run 4 | 5:49 | 5:55 | -1.8% | 24th | 6:42 |
| Run 5 | 6:03 | 6:04 | -0.4% | 25th | 6:59 |
| Run 6 | 5:58 | 6:03 | -1.5% | 24th | 6:54 |
| Run 7 | 6:07 | 6:10 | -0.8% | 26th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.6% | 36th | 4:38 |
| Sled Push | strength | 2:54 | 2:17 | +26.6% | 74th | 2:36 |
| Sled Pull | strength | 4:27 | 4:45 | -6.4% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 3:59 | 3:25 | +16.3% | 48th | 4:07 |
| Row | aerobic | 5:18 | 4:58 | +6.5% | 55th | 5:17 |
| Farmers Carry | strength | 2:20 | 1:51 | +26.1% | 83th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 4:02 | +21.6% | 59th | 4:45 |
| Wall Balls | strength | 5:25 | 4:34 | +18.6% | 57th | 5:31 |
| Total Running | running | 39:37 | 40:05 | -1.2% | 24th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength