Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +31.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:06 | +11.7% | 50th | 4:34 |
| Run 2 | 5:45 | 5:35 | +3.0% | 34th | 6:15 |
| Run 3 | 5:54 | 5:52 | +0.5% | 27th | 6:36 |
| Run 4 | 5:54 | 5:55 | -0.4% | 26th | 6:42 |
| Run 5 | 5:51 | 6:04 | -3.8% | 20th | 6:59 |
| Run 6 | 5:55 | 6:03 | -2.4% | 22th | 6:54 |
| Run 7 | 6:01 | 6:10 | -2.5% | 24th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.2% | 34th | 4:38 |
| Sled Push | strength | 1:58 | 2:17 | -14.2% | 8th | 2:36 |
| Sled Pull | strength | 4:42 | 4:45 | -1.1% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 4:08 | 3:25 | +20.7% | 56th | 4:07 |
| Row | aerobic | 5:15 | 4:58 | +5.4% | 50th | 5:17 |
| Farmers Carry | strength | 2:00 | 1:51 | +8.0% | 44th | 2:03 |
| Sandbag Lunges | strength | 4:05 | 4:02 | +1.0% | 30th | 4:45 |
| Wall Balls | strength | 5:08 | 4:34 | +12.3% | 49th | 5:31 |
| Total Running | running | 39:55 | 40:06 | -0.5% | 26th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength