Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +31.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:06 | -15.5% | 6th | 4:34 |
| Run 2 | 5:22 | 5:35 | -3.9% | 19th | 6:15 |
| Run 3 | 5:30 | 5:52 | -6.3% | 16th | 6:36 |
| Run 4 | 6:00 | 5:55 | +1.2% | 28th | 6:42 |
| Run 5 | 6:00 | 6:04 | -1.3% | 24th | 6:59 |
| Run 6 | 5:49 | 6:03 | -4.0% | 20th | 6:54 |
| Run 7 | 5:49 | 6:10 | -5.7% | 18th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -1.1% | 23th | 4:38 |
| Sled Push | strength | 2:43 | 2:17 | +18.6% | 62th | 2:36 |
| Sled Pull | strength | 5:41 | 4:45 | +19.5% | 61th | 5:29 |
| Burpee Broad Jump | aerobic | 3:27 | 3:25 | +0.7% | 28th | 4:07 |
| Row | aerobic | 5:19 | 4:58 | +6.8% | 56th | 5:17 |
| Farmers Carry | strength | 2:16 | 1:51 | +22.4% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:38 | 4:02 | +39.3% | 80th | 4:45 |
| Wall Balls | strength | 4:30 | 4:34 | -1.5% | 28th | 5:31 |
| Total Running | running | 37:58 | 40:06 | -5.3% | 17th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength