Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:06 | +8.0% | 43th | 4:34 |
| Run 2 | 5:21 | 5:35 | -4.3% | 19th | 6:15 |
| Run 3 | 6:07 | 5:52 | +4.1% | 35th | 6:36 |
| Run 4 | 5:48 | 5:55 | -2.2% | 23th | 6:42 |
| Run 5 | 6:13 | 6:05 | +2.1% | 31th | 6:59 |
| Run 6 | 6:03 | 6:04 | -0.3% | 26th | 6:54 |
| Run 7 | 5:56 | 6:10 | -3.9% | 22th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +1.9% | 38th | 4:38 |
| Sled Push | strength | 2:21 | 2:17 | +2.5% | 34th | 2:36 |
| Sled Pull | strength | 5:22 | 4:45 | +12.7% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 3:55 | 3:25 | +14.2% | 46th | 4:07 |
| Row | aerobic | 4:52 | 4:58 | -2.3% | 19th | 5:17 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.0% | 24th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 4:02 | +1.3% | 30th | 4:45 |
| Wall Balls | strength | 4:40 | 4:34 | +1.9% | 33th | 5:31 |
| Total Running | running | 39:54 | 40:08 | -0.6% | 26th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength