Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.5
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: +31.1%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:06 | -9.6% | 13th | 4:34 |
| Run 2 | 10:06 | 5:35 | +80.5% | 100th | 6:15 |
| Run 3 | 10:22 | 5:52 | +76.3% | 100th | 6:36 |
| Run 4 | 5:34 | 5:56 | -6.2% | 16th | 6:42 |
| Run 5 | 5:22 | 6:05 | -11.9% | 10th | 6:59 |
| Run 6 | 5:29 | 6:04 | -9.7% | 13th | 6:54 |
| Run 7 | 5:31 | 6:10 | -10.8% | 11th | 7:04 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -4.9% | 9th | 4:38 |
| Sled Push | strength | 2:16 | 2:17 | -1.3% | 27th | 2:36 |
| Sled Pull | strength | 4:10 | 4:45 | -12.6% | 11th | 5:29 |
| Burpee Broad Jump | aerobic | 3:29 | 3:26 | +1.4% | 29th | 4:07 |
| Row | aerobic | 4:40 | 4:59 | -6.4% | 8th | 5:17 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.4% | 35th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 4:03 | -0.9% | 28th | 4:45 |
| Wall Balls | strength | 4:11 | 4:35 | -8.8% | 15th | 5:31 |
| Total Running | running | 46:07 | 40:10 | +14.8% | 58th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength