Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:06 | +4.5% | 36th | 4:34 |
| Run 2 | 5:41 | 5:36 | +1.5% | 31th | 6:15 |
| Run 3 | 5:58 | 5:53 | +1.3% | 30th | 6:36 |
| Run 4 | 6:01 | 5:56 | +1.2% | 29th | 6:42 |
| Run 5 | 6:20 | 6:06 | +3.8% | 35th | 6:59 |
| Run 6 | 6:09 | 6:04 | +1.1% | 29th | 6:54 |
| Run 7 | 6:19 | 6:11 | +2.0% | 32th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.1% | 34th | 4:38 |
| Sled Push | strength | 1:55 | 2:17 | -16.6% | 5th | 2:36 |
| Sled Pull | strength | 4:50 | 4:46 | +1.3% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 4:28 | 3:26 | +29.7% | 67th | 4:07 |
| Row | aerobic | 5:12 | 4:59 | +4.3% | 46th | 5:17 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.8% | 19th | 2:03 |
| Sandbag Lunges | strength | 5:08 | 4:03 | +26.4% | 66th | 4:45 |
| Wall Balls | strength | 5:13 | 4:35 | +13.5% | 52th | 5:31 |
| Total Running | running | 40:46 | 40:14 | +1.3% | 30th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength