Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
686
Total Time
1:39:32
Overall Percentile
96.1
Lower is faster
Athlete
Dan Gregory

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: -0.8%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:24 7:42 -4.1% 94th 6:05
Run 2 6:09 6:26 -4.5% 93th 5:02
Run 3 6:36 6:55 -4.7% 93th 5:24
Run 4 7:03 7:01 +0.4% 97th 5:27
Run 5 7:02 7:16 -3.2% 93th 5:35
Run 6 6:45 7:11 -6.0% 92th 5:30
Run 7 6:40 7:07 -6.4% 91th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:34 +1.7% 99th 4:05
Sled Push strength 2:13 2:20 -5.4% 93th 1:45
Sled Pull strength 4:01 5:01 -20.0% 73th 3:39
Burpee Broad Jump aerobic 3:51 4:29 -14.2% 86th 3:05
Row aerobic 4:51 5:12 -6.9% 83th 4:31
Farmers Carry strength 1:51 2:13 -16.8% 75th 1:40
Sandbag Lunges strength 4:51 4:44 +2.4% 97th 3:24
Wall Balls strength 6:42 6:40 +0.5% 95th 4:52
Total Running running 47:39 49:22 -3.5% 93th 38:41

How to Read This Analysis