Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
492
Total Time
1:30:17
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:13 | +11.7% | 63th | 6:38 |
| Run 2 | 5:34 | 5:06 | +8.8% | 57th | 5:28 |
| Run 3 | 5:42 | 5:22 | +5.9% | 51th | 5:45 |
| Run 4 | 5:40 | 5:24 | +4.8% | 48th | 5:48 |
| Run 5 | 5:51 | 5:33 | +5.3% | 50th | 5:59 |
| Run 6 | 5:49 | 5:25 | +7.2% | 54th | 5:50 |
| Run 7 | 5:35 | 5:23 | +3.5% | 47th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:07 | -4.6% | 17th | 5:17 |
| Sled Push | strength | 2:13 | 2:22 | -6.4% | 25th | 2:35 |
| Sled Pull | strength | 5:29 | 5:39 | -3.1% | 32th | 6:16 |
| Burpee Broad Jump | aerobic | 5:34 | 5:59 | -7.1% | 28th | 6:48 |
| Row | aerobic | 5:18 | 5:17 | +0.3% | 39th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:01 | +8.0% | 58th | 2:10 |
| Sandbag Lunges | strength | 4:32 | 4:37 | -2.1% | 36th | 5:11 |
| Wall Balls | strength | 6:18 | 6:29 | -2.9% | 36th | 7:25 |
| Total Running | running | 41:08 | 38:49 | +5.9% | 51th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength