Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:06 | -8.5% | 14th | 4:34 |
| Run 2 | 5:21 | 5:36 | -4.5% | 19th | 6:15 |
| Run 3 | 5:03 | 5:53 | -14.3% | 7th | 6:36 |
| Run 4 | 5:34 | 5:56 | -6.4% | 16th | 6:42 |
| Run 5 | 5:21 | 6:06 | -12.4% | 10th | 6:59 |
| Run 6 | 5:53 | 6:05 | -3.3% | 21th | 6:54 |
| Run 7 | 5:34 | 6:11 | -10.1% | 12th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.0% slower than expected
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.9% | 45th | 4:38 |
| Sled Push | strength | 2:42 | 2:18 | +17.4% | 61th | 2:36 |
| Sled Pull | strength | 6:47 | 4:46 | +42.0% | 87th | 5:29 |
| Burpee Broad Jump | aerobic | 3:43 | 3:26 | +7.9% | 38th | 4:07 |
| Row | aerobic | 5:11 | 4:59 | +3.9% | 45th | 5:17 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.5% | 29th | 2:03 |
| Sandbag Lunges | strength | 4:22 | 4:03 | +7.4% | 40th | 4:45 |
| Wall Balls | strength | 6:12 | 4:35 | +34.9% | 73th | 5:31 |
| Total Running | running | 36:32 | 40:15 | -9.2% | 13th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength