Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.2%
Race avg drop: +31.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:07 | +7.7% | 43th | 4:34 |
| Run 2 | 5:46 | 5:36 | +2.9% | 35th | 6:15 |
| Run 3 | 6:10 | 5:53 | +4.6% | 37th | 6:36 |
| Run 4 | 6:38 | 5:57 | +11.5% | 52th | 6:42 |
| Run 5 | 6:31 | 6:06 | +6.7% | 41th | 6:59 |
| Run 6 | 6:41 | 6:05 | +9.8% | 48th | 6:54 |
| Run 7 | 7:00 | 6:11 | +12.9% | 52th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.7% | 49th | 4:38 |
| Sled Push | strength | 2:14 | 2:18 | -3.0% | 24th | 2:36 |
| Sled Pull | strength | 4:58 | 4:46 | +3.9% | 33th | 5:29 |
| Burpee Broad Jump | aerobic | 3:37 | 3:26 | +4.9% | 35th | 4:07 |
| Row | aerobic | 4:57 | 4:59 | -0.8% | 24th | 5:17 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.4% | 28th | 2:03 |
| Sandbag Lunges | strength | 2:56 | 4:04 | -27.9% | 2th | 4:45 |
| Wall Balls | strength | 5:14 | 4:36 | +13.7% | 52th | 5:31 |
| Total Running | running | 43:12 | 40:16 | +7.3% | 43th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength