Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:19 | -2.5% | 2th | 4:34 |
| Run 2 | 4:30 | 4:27 | +1.0% | 3th | 6:15 |
| Run 3 | 4:31 | 4:37 | -2.4% | 2th | 6:36 |
| Run 4 | 4:33 | 4:36 | -1.4% | 2th | 6:42 |
| Run 5 | 4:38 | 4:33 | +1.8% | 1th | 6:59 |
| Run 6 | 4:49 | 4:38 | +3.8% | 4th | 6:54 |
| Run 7 | 4:52 | 4:38 | +4.8% | 3th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.7% | 7th | 4:38 |
| Sled Push | strength | 2:17 | 1:44 | +30.7% | 28th | 2:36 |
| Sled Pull | strength | 4:06 | 3:30 | +16.8% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 2:40 | 2:15 | +17.8% | 6th | 4:07 |
| Row | aerobic | 4:30 | 4:27 | +0.9% | 4th | 5:17 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.7% | 14th | 2:03 |
| Sandbag Lunges | strength | 3:11 | 2:50 | +11.9% | 6th | 4:45 |
| Wall Balls | strength | 4:07 | 2:58 | +38.7% | 13th | 5:31 |
| Total Running | running | 31:07 | 31:22 | -0.8% | 2th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength