Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:07 | -1.5% | 25th | 4:34 |
| Run 2 | 5:55 | 5:37 | +5.3% | 39th | 6:15 |
| Run 3 | 6:03 | 5:54 | +2.4% | 32th | 6:36 |
| Run 4 | 6:10 | 5:58 | +3.3% | 35th | 6:42 |
| Run 5 | 6:25 | 6:07 | +4.7% | 38th | 6:59 |
| Run 6 | 6:14 | 6:06 | +2.1% | 32th | 6:54 |
| Run 7 | 5:58 | 6:13 | -4.0% | 22th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.0% | 40th | 4:38 |
| Sled Push | strength | 1:58 | 2:18 | -14.8% | 8th | 2:36 |
| Sled Pull | strength | 4:43 | 4:47 | -1.6% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 3:44 | 3:27 | +7.8% | 39th | 4:07 |
| Row | aerobic | 5:08 | 4:59 | +2.8% | 39th | 5:17 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.2% | 68th | 2:03 |
| Sandbag Lunges | strength | 5:15 | 4:04 | +28.6% | 71th | 4:45 |
| Wall Balls | strength | 4:37 | 4:37 | -0.1% | 31th | 5:31 |
| Total Running | running | 40:49 | 40:22 | +1.1% | 30th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength