Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +31.0%
Race avg drop: +31.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:07 | +1.7% | 31th | 4:34 |
| Run 2 | 5:38 | 5:37 | +0.2% | 29th | 6:15 |
| Run 3 | 6:17 | 5:54 | +6.3% | 42th | 6:36 |
| Run 4 | 6:24 | 5:58 | +7.2% | 44th | 6:42 |
| Run 5 | 6:29 | 6:07 | +5.8% | 40th | 6:59 |
| Run 6 | 6:26 | 6:06 | +5.3% | 40th | 6:54 |
| Run 7 | 6:27 | 6:13 | +3.7% | 35th | 7:04 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.4% | 57th | 4:38 |
| Sled Push | strength | 2:19 | 2:18 | +0.3% | 31th | 2:36 |
| Sled Pull | strength | 4:57 | 4:47 | +3.2% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 3:14 | 3:27 | -6.6% | 21th | 4:07 |
| Row | aerobic | 4:55 | 4:59 | -1.6% | 22th | 5:17 |
| Farmers Carry | strength | 1:32 | 1:51 | -17.7% | 4th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 4:04 | +2.9% | 33th | 4:45 |
| Wall Balls | strength | 4:57 | 4:37 | +7.1% | 44th | 5:31 |
| Total Running | running | 41:53 | 40:23 | +3.7% | 35th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength