Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:07 | -0.4% | 27th | 4:34 |
| Run 2 | 5:38 | 5:37 | +0.1% | 29th | 6:15 |
| Run 3 | 5:56 | 5:54 | +0.3% | 28th | 6:36 |
| Run 4 | 5:54 | 5:58 | -1.2% | 26th | 6:42 |
| Run 5 | 5:58 | 6:08 | -2.8% | 22th | 6:59 |
| Run 6 | 6:01 | 6:06 | -1.6% | 25th | 6:54 |
| Run 7 | 5:44 | 6:13 | -7.9% | 16th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.0% | 40th | 4:38 |
| Sled Push | strength | 2:14 | 2:18 | -3.4% | 24th | 2:36 |
| Sled Pull | strength | 6:00 | 4:48 | +25.0% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 3:31 | 3:28 | +1.4% | 30th | 4:07 |
| Row | aerobic | 5:18 | 4:59 | +6.0% | 55th | 5:17 |
| Farmers Carry | strength | 2:14 | 1:51 | +19.8% | 73th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 4:05 | +8.4% | 43th | 4:45 |
| Wall Balls | strength | 5:07 | 4:37 | +10.5% | 48th | 5:31 |
| Total Running | running | 39:18 | 40:25 | -2.8% | 22th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength