Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
493
Total Time
1:30:18
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
+24.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:13 | -13.8% | 9th | 6:38 |
| Run 2 | 4:13 | 5:07 | -17.6% | 4th | 5:28 |
| Run 3 | 4:29 | 5:22 | -16.7% | 4th | 5:45 |
| Run 4 | 4:15 | 5:24 | -21.4% | 2th | 5:48 |
| Run 5 | 5:03 | 5:33 | -9.1% | 17th | 5:59 |
| Run 6 | 4:20 | 5:25 | -20.2% | 3th | 5:50 |
| Run 7 | 4:13 | 5:23 | -21.8% | 2th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 24.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Wall Balls - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:07 | +20.1% | 97th | 5:17 |
| Sled Push | strength | 2:33 | 2:22 | +7.6% | 53th | 2:35 |
| Sled Pull | strength | 8:04 | 5:39 | +42.5% | 88th | 6:16 |
| Burpee Broad Jump | aerobic | 8:21 | 5:59 | +39.3% | 80th | 6:48 |
| Row | aerobic | 6:03 | 5:17 | +14.4% | 88th | 5:28 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.6% | 28th | 2:10 |
| Sandbag Lunges | strength | 5:33 | 4:37 | +19.9% | 67th | 5:11 |
| Wall Balls | strength | 8:35 | 6:29 | +32.2% | 74th | 7:25 |
| Total Running | running | 31:55 | 38:50 | -17.8% | 4th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength