Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +26.8%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:08 | +3.1% | 35th | 4:34 |
| Run 2 | 6:10 | 5:38 | +9.4% | 49th | 6:15 |
| Run 3 | 6:55 | 5:55 | +16.8% | 64th | 6:36 |
| Run 4 | 6:40 | 5:59 | +11.4% | 53th | 6:42 |
| Run 5 | 6:49 | 6:08 | +10.9% | 51th | 6:59 |
| Run 6 | 6:33 | 6:07 | +6.9% | 43th | 6:54 |
| Run 7 | 6:41 | 6:14 | +7.1% | 44th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.2% | 36th | 4:38 |
| Sled Push | strength | 2:04 | 2:18 | -10.7% | 12th | 2:36 |
| Sled Pull | strength | 4:16 | 4:48 | -11.3% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 2:53 | 3:28 | -17.1% | 12th | 4:07 |
| Row | aerobic | 5:11 | 5:00 | +3.6% | 45th | 5:17 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.7% | 53th | 2:03 |
| Sandbag Lunges | strength | 3:29 | 4:05 | -15.0% | 10th | 4:45 |
| Wall Balls | strength | 4:12 | 4:38 | -9.5% | 16th | 5:31 |
| Total Running | running | 44:04 | 40:29 | +8.8% | 47th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength