Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.9%
Race avg drop: +31.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:08 | +5.0% | 38th | 4:34 |
| Run 2 | 5:40 | 5:38 | +0.5% | 30th | 6:15 |
| Run 3 | 6:10 | 5:55 | +4.0% | 37th | 6:36 |
| Run 4 | 5:58 | 5:59 | -0.4% | 28th | 6:42 |
| Run 5 | 6:21 | 6:09 | +3.2% | 36th | 6:59 |
| Run 6 | 6:38 | 6:07 | +8.2% | 46th | 6:54 |
| Run 7 | 6:53 | 6:14 | +10.2% | 49th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.1% | 52th | 4:38 |
| Sled Push | strength | 2:09 | 2:19 | -7.2% | 18th | 2:36 |
| Sled Pull | strength | 4:41 | 4:48 | -2.7% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 3:37 | 3:28 | +3.8% | 35th | 4:07 |
| Row | aerobic | 4:55 | 5:00 | -1.8% | 22th | 5:17 |
| Farmers Carry | strength | 2:09 | 1:52 | +15.1% | 64th | 2:03 |
| Sandbag Lunges | strength | 4:31 | 4:06 | +10.1% | 47th | 4:45 |
| Wall Balls | strength | 4:57 | 4:38 | +6.5% | 44th | 5:31 |
| Total Running | running | 42:01 | 40:31 | +3.7% | 36th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength