Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +31.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:08 | +21.1% | 73th | 4:34 |
| Run 2 | 6:16 | 5:38 | +11.1% | 53th | 6:15 |
| Run 3 | 6:18 | 5:55 | +6.2% | 43th | 6:36 |
| Run 4 | 6:20 | 5:59 | +5.7% | 41th | 6:42 |
| Run 5 | 6:18 | 6:09 | +2.4% | 33th | 6:59 |
| Run 6 | 6:22 | 6:07 | +3.8% | 37th | 6:54 |
| Run 7 | 6:24 | 6:14 | +2.5% | 34th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:25 | +7.5% | 67th | 4:38 |
| Sled Push | strength | 2:05 | 2:19 | -10.1% | 13th | 2:36 |
| Sled Pull | strength | 4:41 | 4:48 | -2.7% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 3:58 | 3:28 | +13.9% | 48th | 4:07 |
| Row | aerobic | 4:54 | 5:00 | -2.1% | 21th | 5:17 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.7% | 50th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 4:06 | +1.6% | 32th | 4:45 |
| Wall Balls | strength | 5:16 | 4:38 | +13.3% | 53th | 5:31 |
| Total Running | running | 42:59 | 40:31 | +6.0% | 41th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength