Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fenella Parilli-woodhouse
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
27
Total Time
1:08:24
Overall Percentile
2.8
Lower is faster
Athlete
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:20 | +0.9% | 4th | 4:34 |
| Run 2 | 4:32 | 4:29 | +1.1% | 4th | 6:15 |
| Run 3 | 4:41 | 4:39 | +0.5% | 3th | 6:36 |
| Run 4 | 4:46 | 4:38 | +2.6% | 3th | 6:42 |
| Run 5 | 4:47 | 4:35 | +4.3% | 3th | 6:59 |
| Run 6 | 4:55 | 4:40 | +5.1% | 5th | 6:54 |
| Run 7 | 4:50 | 4:40 | +3.2% | 3th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.3% | 1th | 4:38 |
| Sled Push | strength | 1:56 | 1:45 | +9.8% | 6th | 2:36 |
| Sled Pull | strength | 3:16 | 3:32 | -7.7% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 3:04 | 2:17 | +33.8% | 17th | 4:07 |
| Row | aerobic | 4:37 | 4:28 | +3.3% | 7th | 5:17 |
| Farmers Carry | strength | 1:57 | 1:31 | +28.6% | 39th | 2:03 |
| Sandbag Lunges | strength | 3:08 | 2:52 | +9.0% | 5th | 4:45 |
| Wall Balls | strength | 4:41 | 3:00 | +55.7% | 33th | 5:31 |
| Total Running | running | 31:53 | 31:35 | +0.9% | 3th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength