Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +31.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:08 | +7.7% | 44th | 4:34 |
| Run 2 | 5:46 | 5:38 | +2.1% | 35th | 6:15 |
| Run 3 | 6:11 | 5:56 | +4.1% | 38th | 6:36 |
| Run 4 | 6:20 | 6:00 | +5.5% | 41th | 6:42 |
| Run 5 | 6:02 | 6:10 | -2.2% | 25th | 6:59 |
| Run 6 | 6:01 | 6:08 | -2.1% | 25th | 6:54 |
| Run 7 | 6:13 | 6:15 | -0.6% | 29th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.1% | 36th | 4:38 |
| Sled Push | strength | 2:09 | 2:19 | -7.4% | 18th | 2:36 |
| Sled Pull | strength | 4:49 | 4:49 | -0.2% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 4:19 | 3:29 | +23.6% | 62th | 4:07 |
| Row | aerobic | 4:57 | 5:00 | -1.2% | 24th | 5:17 |
| Farmers Carry | strength | 1:49 | 1:52 | -2.9% | 24th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 4:06 | +7.8% | 43th | 4:45 |
| Wall Balls | strength | 4:44 | 4:39 | +1.5% | 35th | 5:31 |
| Total Running | running | 41:01 | 40:36 | +1.0% | 31th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength