Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +31.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:09 | -1.2% | 26th | 4:34 |
| Run 2 | 5:33 | 5:39 | -1.8% | 25th | 6:15 |
| Run 3 | 5:50 | 5:56 | -1.9% | 25th | 6:36 |
| Run 4 | 5:51 | 6:00 | -2.6% | 25th | 6:42 |
| Run 5 | 6:12 | 6:10 | +0.4% | 30th | 6:59 |
| Run 6 | 6:10 | 6:08 | +0.3% | 30th | 6:54 |
| Run 7 | 6:18 | 6:15 | +0.6% | 31th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.3% | 31th | 4:38 |
| Sled Push | strength | 2:15 | 2:19 | -3.2% | 25th | 2:36 |
| Sled Pull | strength | 4:52 | 4:49 | +0.7% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 3:53 | 3:29 | +11.0% | 44th | 4:07 |
| Row | aerobic | 5:06 | 5:00 | +1.8% | 36th | 5:17 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.9% | 42th | 2:03 |
| Sandbag Lunges | strength | 4:42 | 4:07 | +14.1% | 53th | 4:45 |
| Wall Balls | strength | 4:47 | 4:40 | +2.5% | 37th | 5:31 |
| Total Running | running | 40:00 | 40:38 | -1.6% | 26th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength