Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +29.1%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:09 | +1.2% | 31th | 4:34 |
| Run 2 | 5:25 | 5:39 | -4.2% | 21th | 6:15 |
| Run 3 | 6:07 | 5:56 | +2.9% | 35th | 6:36 |
| Run 4 | 6:00 | 6:00 | -0.1% | 28th | 6:42 |
| Run 5 | 5:58 | 6:10 | -3.4% | 22th | 6:59 |
| Run 6 | 6:18 | 6:09 | +2.4% | 35th | 6:54 |
| Run 7 | 6:07 | 6:15 | -2.4% | 26th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:25 | +7.0% | 66th | 4:38 |
| Sled Push | strength | 2:01 | 2:19 | -13.3% | 10th | 2:36 |
| Sled Pull | strength | 5:49 | 4:49 | +20.3% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 3:46 | 3:29 | +7.6% | 40th | 4:07 |
| Row | aerobic | 5:15 | 5:00 | +4.7% | 50th | 5:17 |
| Farmers Carry | strength | 2:16 | 1:52 | +21.0% | 77th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 4:07 | +3.6% | 36th | 4:45 |
| Wall Balls | strength | 4:33 | 4:40 | -2.6% | 30th | 5:31 |
| Total Running | running | 40:07 | 40:39 | -1.3% | 27th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength