Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
494
Total Time
1:30:18
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:13 | +6.9% | 53th | 6:38 |
| Run 2 | 5:51 | 5:07 | +14.3% | 69th | 5:28 |
| Run 3 | 5:44 | 5:22 | +6.5% | 53th | 5:45 |
| Run 4 | 5:59 | 5:24 | +10.6% | 61th | 5:48 |
| Run 5 | 6:12 | 5:33 | +11.6% | 62th | 5:59 |
| Run 6 | 6:02 | 5:25 | +11.2% | 63th | 5:50 |
| Run 7 | 6:10 | 5:23 | +14.3% | 67th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:07 | -9.8% | 2th | 5:17 |
| Sled Push | strength | 2:19 | 2:22 | -2.2% | 33th | 2:35 |
| Sled Pull | strength | 4:36 | 5:39 | -18.8% | 10th | 6:16 |
| Burpee Broad Jump | aerobic | 5:58 | 5:59 | -0.4% | 39th | 6:48 |
| Row | aerobic | 5:02 | 5:17 | -4.8% | 17th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:01 | +19.5% | 79th | 2:10 |
| Sandbag Lunges | strength | 4:23 | 4:37 | -5.3% | 31th | 5:11 |
| Wall Balls | strength | 6:26 | 6:29 | -0.9% | 39th | 7:25 |
| Total Running | running | 42:37 | 38:50 | +9.7% | 59th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength