Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +29.3%
Race avg drop: +31.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:09 | +2.4% | 34th | 4:34 |
| Run 2 | 5:19 | 5:39 | -6.0% | 17th | 6:15 |
| Run 3 | 5:45 | 5:56 | -3.3% | 22th | 6:36 |
| Run 4 | 6:01 | 6:00 | +0.1% | 29th | 6:42 |
| Run 5 | 6:09 | 6:10 | -0.4% | 28th | 6:59 |
| Run 6 | 6:03 | 6:09 | -1.6% | 26th | 6:54 |
| Run 7 | 6:19 | 6:15 | +0.8% | 32th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.4% | 54th | 4:38 |
| Sled Push | strength | 2:40 | 2:19 | +14.7% | 59th | 2:36 |
| Sled Pull | strength | 5:42 | 4:49 | +17.9% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 3:50 | 3:29 | +9.6% | 42th | 4:07 |
| Row | aerobic | 5:09 | 5:00 | +2.7% | 41th | 5:17 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.7% | 46th | 2:03 |
| Sandbag Lunges | strength | 5:20 | 4:07 | +29.5% | 73th | 4:45 |
| Wall Balls | strength | 4:49 | 4:40 | +3.1% | 38th | 5:31 |
| Total Running | running | 39:51 | 40:39 | -2.0% | 25th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength