Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:09 | -4.1% | 22th | 4:34 |
| Run 2 | 5:47 | 5:39 | +2.2% | 35th | 6:15 |
| Run 3 | 6:02 | 5:56 | +1.4% | 32th | 6:36 |
| Run 4 | 6:03 | 6:00 | +0.7% | 30th | 6:42 |
| Run 5 | 6:04 | 6:10 | -1.8% | 26th | 6:59 |
| Run 6 | 6:09 | 6:09 | -0.0% | 29th | 6:54 |
| Run 7 | 5:53 | 6:16 | -6.1% | 20th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:25 | +10.0% | 76th | 4:38 |
| Sled Push | strength | 2:45 | 2:19 | +18.2% | 64th | 2:36 |
| Sled Pull | strength | 5:57 | 4:50 | +23.1% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 3:38 | 3:30 | +3.8% | 35th | 4:07 |
| Row | aerobic | 5:33 | 5:00 | +10.7% | 72th | 5:17 |
| Farmers Carry | strength | 2:17 | 1:52 | +21.9% | 79th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 4:07 | +5.2% | 39th | 4:45 |
| Wall Balls | strength | 4:06 | 4:40 | -12.3% | 13th | 5:31 |
| Total Running | running | 39:57 | 40:39 | -1.8% | 26th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength