Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:09 | +17.6% | 67th | 4:34 |
| Run 2 | 6:03 | 5:39 | +6.9% | 44th | 6:15 |
| Run 3 | 6:09 | 5:56 | +3.4% | 37th | 6:36 |
| Run 4 | 6:20 | 6:00 | +5.4% | 41th | 6:42 |
| Run 5 | 6:27 | 6:10 | +4.4% | 39th | 6:59 |
| Run 6 | 6:27 | 6:09 | +4.8% | 40th | 6:54 |
| Run 7 | 6:36 | 6:16 | +5.3% | 41th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.5% | 45th | 4:38 |
| Sled Push | strength | 2:02 | 2:19 | -12.6% | 11th | 2:36 |
| Sled Pull | strength | 4:13 | 4:50 | -12.8% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 3:51 | 3:30 | +10.0% | 43th | 4:07 |
| Row | aerobic | 4:50 | 5:00 | -3.6% | 17th | 5:17 |
| Farmers Carry | strength | 2:19 | 1:52 | +23.6% | 81th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 4:07 | -5.4% | 23th | 4:45 |
| Wall Balls | strength | 4:34 | 4:40 | -2.3% | 30th | 5:31 |
| Total Running | running | 42:55 | 40:40 | +5.5% | 41th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength