Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +40.6%
Race avg drop: +31.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:09 | +0.7% | 31th | 4:34 |
| Run 2 | 6:00 | 5:39 | +6.0% | 42th | 6:15 |
| Run 3 | 6:18 | 5:57 | +5.8% | 43th | 6:36 |
| Run 4 | 6:23 | 6:00 | +6.1% | 43th | 6:42 |
| Run 5 | 7:12 | 6:11 | +16.4% | 62th | 6:59 |
| Run 6 | 7:11 | 6:09 | +16.6% | 62th | 6:54 |
| Run 7 | 7:08 | 6:16 | +13.7% | 56th | 7:04 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:25 | -7.3% | 5th | 4:38 |
| Sled Push | strength | 1:58 | 2:19 | -15.5% | 8th | 2:36 |
| Sled Pull | strength | 4:15 | 4:50 | -12.2% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 2:37 | 3:30 | -25.3% | 6th | 4:07 |
| Row | aerobic | 4:48 | 5:00 | -4.3% | 15th | 5:17 |
| Farmers Carry | strength | 2:09 | 1:52 | +14.7% | 64th | 2:03 |
| Sandbag Lunges | strength | 3:06 | 4:07 | -24.9% | 4th | 4:45 |
| Wall Balls | strength | 3:49 | 4:40 | -18.4% | 7th | 5:31 |
| Total Running | running | 44:23 | 40:42 | +9.0% | 48th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength